Understanding Food Labels
Learn how to read a food label in about 30 seconds, understand the numbers that matter, compare similar products, and separate useful nutrition information from front-of-package marketing.
Food & Cooking Resources
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Carbohydrates: Quality Matters More Than the Label
A practical guide to carbohydrates, sugars, starches, fiber, whole grains, legumes, fruit, refined carbohydrates, glycemic response, blood glucose, resistant starch, and why carbohydrate quality matters.
Fiber: Digestive, Metabolic & Healthy Aging Benefits
A practical guide to dietary fiber, digestive health, bowel regularity, cholesterol, blood glucose, satiety, gut bacteria, fiber diversity, whole-food sources, supplements, and increasing fiber safely
Food Additives: What’s in Our Food & What Should You Know?
An evidence-based guide to food colors, emulsifiers, sweeteners, preservatives and changing regulations, with practical ways to read labels and keep dietary risk in perspective.
Olive Oil & Seed Oils: Health, Quality & the Evidence
A thorough, evidence-based guide to olive oil and common seed oils, including health effects, fatty-acid composition, processing, cooking, oxidation, organic versus conventional products, authenticity, quality testing, storage, and practical buying choices.
Beyond the Flesh: The Nutritional Value of Peels, Skins & Pith
Understanding why some of the parts we routinely peel away may contain valuable fiber, phytochemicals, antioxidants, and other nutrients
Protein & Muscle Health
How protein, strength training, food choices, and recovery work together to support muscle and healthy aging.
Dr. Greger's Daily Dozen: A Practical Guide to Eating More Health-Promoting Foods
A practical guide to Dr. Michael Greger's Daily Dozen, including the foods and activities it emphasizes, how to use the checklist without becoming rigid, and how it fits into broader evidence-based nutrition guidance.
Getting More Nutrition From Whole Foods
Practical, science-based guidance for preserving and improving nutrient availability through cooking, storage, food preparation and smart food pairings without turning healthy eating into a complicated set of rules.
Organic vs. Conventional Foods
Understanding Pesticides, Food Safety, Animal Products, Health Evidence and When Organic May Be Worth the Cost
Ultra-Processed Foods vs. Whole Foods
Why Food Form, Processing, Ingredients and Eating Patterns Matter for Long-Term Health